The Importance of Sleep for Weight Loss and Health
You have heard that getting enough sleep is important for maintaining a healthy weight. But did you know that there's a strong link between sleep and blood sugar levels?
-When you don’t get enough sleep, your body makes more of the hormone cortisol. Cortisol is a stress hormone that can lead to increased hunger and higher blood glucose.
-Lack of sleep can disrupt your body’s metabolism, making it harder to lose weight.
-Getting enough sleep (seven to eight hours per night) is important for maintaining a healthy lifestyle overall. When you’re well-rested, you have more energy to exercise and eat right. So, make sure to get your ZZZs!
Read Signos articles about sleep, blood sugar, and weight loss below.
Latest Articles
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.webp)
Explore all topics
.svg)
Don’t miss out!
Sign up to be the first to know about special offers and exciting Signos news.
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
SIGNOS INDICATIONS: The Signos Glucose Monitoring System is an over-the-counter (OTC) mobile device application that receives data from an integrated Continuous Glucose Monitor (iCGM) sensor and is intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Signos Glucose Monitoring System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Signos Glucose Monitoring System may also help the user better understand how lifestyle and behavior modification, including diet and exercise, impact glucose excursions. This information may be useful in helping users to maintain a healthy weight.
The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
See user guide for important warnings and precautions.
STELO IMPORTANT INFORMATION: Consult your healthcare provider before making any medication adjustments based on your sensor readings and do not take any other medical action based on your sensor readings without consulting your healthcare provider. Do not use if you have problematic hypoglycemia. Failure to use Stelo and its components according to the instructions for use provided and to properly consider all indications, contraindications, warnings, and cautions in those instructions for use may result in you missing a severe hypoglycemia (low blood glucose) or hyperglycemia (high blood glucose) occurrence. If your sensor readings are not consistent with your symptoms, a blood glucose meter may be an option as needed and consult your healthcare provider. Seek medical advice and attention when appropriate, including before making any medication adjustments and/or for any medical emergency.
STELO INDICATIONS FOR USE: The Stelo Glucose Biosensor System is an over-the-counter (OTC) integrated Continuous Glucose Monitor (iCGM) intended to continuously measure, record, analyze, and display glucose values in people 18 years and older not on insulin. The Stelo Glucose Biosensor System helps to detect normal (euglycemic) and low or high (dysglycemic) glucose levels. The Stelo Glucose Biosensor System may also help the user better understand how lifestyle and behavior modification, including diet and exercise,impact glucose excursion. The user is not intended to take medical action based on the device output without consultation with a qualified healthcare professional.
